June 13, 20, 27, July 11, 18, 7:00-8:30
The class will be held at the SRV Retreat Center.
Instructor for this class, Bruce Hilliger, has been studying and practicing many styles of Yoga since 1968. He teaches a form called Ananta Yoga, a combination of meditation and yoga postures. This yoga is filled with slow and sustained poses that help both stretch and loosen tightness in the body and facilitates easy breathing and meditation. This class is meant for people of all types of body descriptions, the young and old, and varying degrees of physical health. Some restrictions are there though. Contact Bruce if you have any questions please. Call the Greenville Library at 518-966-8205 or stop in to Register.